Definition: Insomnia is characterized by lack of sleep, or restless,
poor quality sleep. Insomnia is generally defined as a difficulty in going to sleep, which may
also include frequently waking unrefreshed throughout the night. Insomnia is not a disease,
but rather a symptom with an underlying cause.
Description: Restorative sleep gives your body the chance to recuperate
and regenerate. Without it your body and mind become weary and will easily malfunction.
Various illnesses and viral or bacterial infections can result. Insomnia can
affect you at any age, although you may become more susceptible to it as you get older.
Statistics: 49% of adults worldwide have reported brief periods of
difficulty sleeping. 10% of adults claim they have had insomnia lasting at least two
weeks. Over 100 million Americans are estimated to have sleep problems. 1 in 6 of
these have chronic insomnia at a serious level. Insomnia and untreated sleep disorders
cost Americans $15 billion in health care expenses annually and $50 billion in lost
productivity.
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Causes: Insomnia can be caused by physical, emotional and psychological
factors, with stress being the number one contributor. Other factors include: 1)
depression, anxiety and other mood disorders,
2) medical illnesses, i.e. heart disease, respiratory disease, or disorders of the digestive system which
cause physical discomfort, 3) heartburn, diabetes and arthritis, 4) lifestyle factors -
caffeine, alcohol, drug use, work patterns, prescription medications.
Symptoms: With ongoing lack of restful restorative sleep - noted by
difficulty falling asleep and/or frequent unrefreshed waking - you find you are
constantly tired, irritable and generally fatigued. Your memory, concentration and
patience will all decrease and your general mood will become more negative. A preoccupation
with the need for sleep or anxiety over the lack of sleep is often seen. The more you
try to sleep, the greater your anxiety at not being able to sleep, and so the cycle
continues.
Natural Treatments: There
are a variety of treatments that may help this condition. The first step is to recognize
that chronic insomnia is a symptom of a deeper problem, perhaps a hidden medical condition
or psychological factor, or a nutrient imbalance. You need to treat these underlying
causes of insomnia before you can realize longer-lasting results.
Studies show that if insomnia is left untreated you are more likely to be involved in
a car accident or an accident at work. You also have a significantly higher risk of
developing an addiction or a mood disorder, such as
depression.
In addition
to good dietary practices, regular sleep patterns and exercise, it is necessary to
correct vitamin and mineral deficiencies and to rebalance the body's natural chemical
structure. There are a number of
natural substances in supplements known to help achieve
this without the side effects of prescription drugs:
5-Hydroxytryptophan
(5-HTP) - a
neurotransmitter used to regulate serotonin levels in the brain and central nervous system.
It is the quickest and most effective overall natural treatment for insomnia, with the
added benefit of improving the quality of sleep.
Choline Bitartrate -
an essential nutrient needed by the peripheral nervous system for the proper transmission
of nerve impulses from nerve endings to target organs. It helps maintain sleep by
strengthening the "stimulus barrier", enabling you to sleep through minor noises and
disturbances.
SAMe (S-Adenosyl-Methionine) - is a natural substance found
in every cell of the body. It reduces symptoms of major
depression and produces a similar
sedative effect to conventional anti-depressants but without the side effects. It alters the
brain's responses improving the quality of sleep.
D-Phenylalanine -
(DPA) is an amino acid with antidepressant properties. It
influences chemicals in the brain that relate to mood sensation and elevation. It relieves
depression and the underlying
cause of insomnia, producing relaxation.
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Chamomile - contains substances that act on the same parts of the brain and
nervous system as anti-anxiety drugs. It contains the amino acid Tryptophan and
appreciable amounts of calcium, together giving a soporific effect.
Passion Flower - a mild natural sedative with isolated multiple flavonoids that
exhibit sedative effects. Supplement studies reveal that Passion Flower extract is an important
factor in the therapy of tenseness, restlessness and irritability.
These herbs and nutrients,
along with many other individual substances are well known for their natural sleep aid
abilities are readily available in supplements shops and other retail outlets. On their own they will provide
you with a certain amount of relief and relaxation. This is extremely limited however and does not tackle
your essential need to rebalance your chemical and hormonal discrepancies.
On the other hand,
Neuro-Natural Sleep
natural sleep aid formula gives you just the right combination of all of these ingredients
to provide you with the best natural sleep aid supplement available without a prescription or
the use of addictive drugs.
Buy
Neuro-Natural Sleep Aid supplements
for insomnia online today!
